Wad a dae~

Actually today Amanda and I was suppose to go running at the Tampines stadium.
But the stadium's toilets was locked.
And there's no locker for us to put our stuffs.
Hence we ended up goin to Chris's house and also "shun bian" ask him for some psp games =P
Chris doggie Is a HYPERACTIVE Doggie (-_-") I didn't take it's pic.
The naughty dog keep scratching me and trying to lick my face ~.~"
Amanda threw it's toy ard and it started running and jumping all over the place.














This chinchilla belongs to Amanda's boyfriend's sister.
It's so cute and flurry~ But it does not allow me to carry it out.
Whenever I wanted to carry it, it squeaked and scare me also.
So I give up trying after like 30~40times hehhe =D
After that we went to the Tampines Giant and bought some stuffs that Amanda's mum needed for te BBQ.
Later I took the shuttle bus to Tampines Station and took my bus home...
It's a very long and tiring journey.
So on the way I dozed off while hearing songs.
Later on I suddenly woke up cause i tot i had reached my stop, but found out that I'm still at Yishun reservoir.
I checked the time which was like ard 2.36pm, so i decided to nap awhile longer~
However after I woke up 10mins later, the bus is still at the same place.... -_-
By the time we finally passed the reservoir, it 3pm something~ Wad a long~~~~wait.
At the junction before yishun stadium, there is a car crash and a bus breakdown.
No wonder have to wait so long....
Later on I went to buy my uncle's psp battery den walk home.
By the time I reched home it's like 4pm. So nearly 2/3 of the time home is spent in the bus. ZZZzzzzzz

Awww My fav Alice Nine in Sch Uniforms~

Awww My fav Alice Nine in Sch Uniforms~
They are juz so adorable~
Pretty Boys Rulez >.<

yay I'm a lvl 70 priest!

Yay I'm a lvl 70 Priest in MapleSea finally =D!

Money saving =D

Just check out here http://ch8.mediacorptv.com/shows/variety/episodes/845/1/index/.html

This is a variety show on Ch 8 every thurs 8.30pm.

One of my favourite show =D

It teaches us money saving tips and where to buy cheap stuffs =D

Inside this web there is the address or websites for the shops that sells things cheaper den retaal price.

It is a realli helpful if u juz needed to save a few pennies here n there >.<>

I will go check out the shops one of the daes and hope to save some money =P

Anime Lucky Star

This week's anime recommendation is this:

Anime Title: Lucky Star

Description:

Portrays the lives of several school girls attending a Japanese high school with a very loose humor tone. The main heroine is Konata Izumi, an athletic and intelligent girl who, despite these attributes, is not in a sports club, and her grades remain low. Her laziness at school is due to her love for anime and video games, and is not interested in much else. The serialization began with the four main characters in their first year of high school: Konata Izumi, Kagami Hiiragi, Tsukasa Hiiragi, and Miyuki Takara. As the story progresses, they move onto their second and third year.

This is a very funny anime which shows most of the stuffs wad high school girls likes to do.
It brightens ur dae to watch something funny =D

Anime-Claymore

Highly recommended anime and manga series~
Claymore

Synopsis:
In this world, from ancient times, people were eaten by beings called "youma". For a long time, people lived without any means to counter them. However, a half-human, half-youma female warrior was born.... Female soldiers known as "Claymore" who, with silver eyes that can see through to the true form of "youma", and carry a large sword as a weapon, continue to battle those which people have named "youma".

This is a truly good story, with loads of twist and surprises. Not to mention the fighting and blood and gore =P So far I haven't seen it in the comics shops in Singapore. I wonder if they are selling it (-_-"). U can catch the animation on crunchyroll and youtube. The manga version u can source tru my links for online manga and find =D

Have fun watching =D

Finally finish..

Alright finally finish the slimming thingy 25sessions lost 10.2kg le and Amanda lost 9 plus kg =P
Still gt abt 30 more to lose....haiz so sianz
But can't help nid to control also...
My type is easy gain weight one no matter eat wad also weight will go out de zzz (-_-")
Dunno nw stop will gain back alot not....
So will still be controlling everydae eat 1 meal onli hope it helps....
Graduation dae is ard next mth so stupid still nid wear the stupid gown...
Plus muz pay like abt 50bucks for it...WTH
Anywayz hope it would be over and done soon...
I wanna get on with my life too....

Fainting Dae

Wow.... 1st time in my life I experience wad is call fainting.
Teeheehee
Wad an experience.
So far count frm 2mths ago to nw i lost nearly 20kg le...
ZZzzz
Since I have been taking no starch diet and 1 meal a dae.
Plus my period=loss of blood=low blood n low blood sugar.
With some reference from the web, here is the list of food which u shld be eating during a diet:

Fruits lowest in sugar:

Rhubarb
Strawberries
Cranberries
Raspberries
Blackberries
Blueberries
Grapefruit
Melons
Apricots
Plums
Peaches
Pears
Guava
Cherries
Apples
Papaya

These are fairly high in sugar:

Grapes
Tangerine
Oranges
Pineapple
Kiwi

The following fruits are very high in sugar and generally going to be very infrequent visitors to the low carb diet:

Bananas
Dried Fruit
Mango

High Protein Foods

Beef
Hamburger patty, 4 oz – 28 grams protein
Steak, 6 oz – 42 grams
Most cuts of beef – 7 grams of protein per ounce

Chicken
Chicken breast, 3.5 oz - 30 grams protein
Chicken thigh – 10 grams (for average size)
Drumstick – 11 grams
Wing – 6 grams
Chicken meat, cooked, 4 oz – 35 grams

Fish
Most fish filets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce
Tuna, 6 oz can - 40 grams of protein

Pork
Pork chop, average - 22 grams protein
Pork loin or tenderloin, 4 oz – 29 grams
Ham, 3 oz serving – 19 grams
Ground pork, 1 oz raw – 5 grams; 3 oz cooked – 22 grams
Bacon, 1 slice – 3 grams
Canadian-style bacon (back bacon), slice – 5 – 6 grams

Eggs and Dairy
Egg, large - 6 grams protein
Milk, 1 cup - 8 grams
Cottage cheese, ½ cup - 15 grams
Yogurt, 1 cup – usually 8-12 grams, check label
Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
Hard cheeses (Parmesan) – 10 grams per oz

Beans (including soy)
Tofu, ½ cup 20 grams protein
Tofu, 1 oz, 2.3 grams
Soy milk, 1 cup - 6 -10 grams
Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
Soy beans, ½ cup cooked – 14 grams protein
Split peas, ½ cup cooked – 8 grams

Nuts and Seeds
Peanut butter, 2 Tablespoons - 8 grams protein
Almonds, ¼ cup – 8 grams
Peanuts, ¼ cup – 9 grams
Cashews, ¼ cup – 5 grams
Pecans, ¼ cup – 2.5 grams
Sunflower seeds, ¼ cup – 6 grams
Pumpkin seeds, ¼ cup – 19 grams
Flax seeds – ¼ cup – 8 grams

Low Carb Vegetables
Sprouts (bean, alfalfa, etc.)
Greens – lettuces, spinach, chard, etc.
Hearty Greens - collards, mustard greens, kale, etc.
Radicchio and endive count as greens
Herbs - parsley, cilantro, basil, rosemary, thyme, etc.
Bok Choy
Celery
Radishes
Sea Vegetables (Nori, etc)
Broccoli
Cauliflower
Cabbage (or sauerkraut)
Mushrooms
Jicama
Avocado
Cucumber (or pickles without added sugars)
Peppers (all kinds)
Summer Squash (including zuchinni)
Scallions or green onions
Asparagus
Bamboo Shoots
Leeks
Brussels Sprouts
Snow Peas (pods)
Green Beans and Wax Beans
Tomatoes
Eggplant
Artichoke Hearts
Fennel
Onions
Okra
Spaghetti Squash
Celery Root (Celeriac)
Carrots
Turnip
Water Chestnuts
Pumpkin

Starchy (High Carb) Vegetables
The main veggies to be avoided when reducing carbohydrates are the starchier vegetables:
Beets
Carrots (depends on diet)
Corn
Parsnips
Peas
Plantains
Potatoes in all forms
Winter Squashes (particularly acorn and butternut)

Fish and Seafood
All fish and seafood are fine, but nothing breaded or deep-fried. Canned tuna should be packed in water.

Poultry

Chicken or Turkey: White meat is fine
Dark meat occasionally after Phase One
Turkey bacon or low fat sausage OK in moderation
Cornish Hen
Always remove skin
Nothing breaded
No goose or duck

Beef: Acceptable Cuts
Beef: Acceptable Cuts

Ground Meat:
Ground sirloin
Ground beef with less than 10% fat

Cuts from the short loin (called various name in various places):

Short Loin
Tenderloin Roast
T-Bone steak
Porterhouse Steak
Tenderloin Steak
Filet Mignon
Fillet Steak
Top Loin Steak
Strip Steak
Kansas City Steak
New York Strip Steak
Hotel-Style Steak
Sirloin Strip Steak
Club Steak
Country Club Steak,
Delmonico Steak
Shell Steak

Cuts from the Sirloin, which can be called:

Tri-Tip
Sirloin Steak
Top Sirloin
Coulotte Steak
Cap Steak
Round-Bone Steak
Beef Loin
Flap Steak
Flap Meat

Cuts from the Round, which can be called:


Bottom Round
Top Round
Eye (of the) Round
Round Tip Roast
Rump Roast
Round Tip Steak
Ball Tip Steak
Beef Sirloin Tip Steak
Breakfast Steak
Knuckle Steak
Sandwich Steak
Minute Steak
Round Steak

Other Acceptable Beef Cuts:

Flank Steak
London Broil

Pork: Acceptable List


Boiled ham
Tenderlion
Loin
Lean, well-trimmed chops
Canadian bacon
Occasional crisp-cooked, well-drained bacon (best as a garnish)

Lamb

Leg of lamb, well-trimmed of fat
Lamb chop as an occasional treat

Veal

Top Round
Leg cutlet
Chop

Lunch Meats

Lunch Meats should be sugar-free and low in fat. Deli turkey is a good choice.

Other Acceptable Protein Sources

Eggs
Tofu
Seitan
Tempeh
Beans
Low fat meat substitutes


Ok that about the list that u shld go about taking =P